Homemade roast beef with dipping sauce .

 

Artichoke everything salad

 

Flaxseed milk bread

Chef. Jennifer Bair.

Photographer. Jennifer Bair
Editor/ Designer. Nicole Bair 

Home made begals

 Bake at 350* for 25 to 30 minutes or till golden brown 

Sweet potato pie (Less sugar).

This respite will make tow pies.

What you need....

3 lbs. raw hole sweet potato's.

Tow pre made pie shells.

1 can of evaporated milk 

1/8 teaspoon of cloves

1/2 teaspoon of cinnamon

3/4 cup of sugar 

6 eggs 

1/2 stick  melted real butter 

Directions:

    Peel and cube the sweet potato's put them in a pot to boil with just enough water to cover the potato's. cook till fork tender. Drain and let cool. Once cooled mash them with a fork. NOTE YOU WILL NEED 4 CUPS OF MASHPOTATOS FOR THIS RESPIT.  Add the above ingredients. combined with a fork or spatula. Por mixture in to pie shells cook and 350* for 45 mints or till tooth pic comes out clean. 

*  Note*

It is ok to have small lump of sweet potato also do not use more nutmeg or cloves theses are very powerful spices. As far as the sugar you don't need much because sweet potato's are already sweet. I hope you enjoy my version of sweet potato pie 

 

 

Chicken pasta salad

 Directions:

1. Cut 3 chicken Breast into cubes and fry in pan with 3 Teaspoons of coconut oil and 1 teaspoons of pepper and 3 tablespoons of stonemill original salt free seasoning.

2. Rehydrate peppers, 3 cups water to 1 cup dehydrated peppers. let stand in water for 4 hours and drain water. 

The video below will show you all the steps you need to know from hear on out. 

Enjoy.

Garden update 2020

This is what has happened over the past 1 1/2 month's. I will be updating you on the program threw out the year. This has been a lot of work. We hope to get a lot And and frezz a bunch. Also can some as well .you know become self. Sufficient.